Add a delicious Mason Jar Salad to your diet! Building the ultimate Mason Jar Salad that’s easy to grab and go helps you create a weekly meal prep, save money, eat healthier, prepare meals faster, and clean up easily. 

Try out this delicious and easy Mason Jar Salad recipe!


1/2 tsp Sea Salt (divided) 1 200g Salmon Fillet
2 tbsp Extra Virgin Olive Oil
2 tbsp Lemon Juice 

1 tsp Dijon Mustard
1 Cucumber (sliced) 2 8 leaves Romaine (chopped) 


Preheat the oven to 400oF (204oC) and line a baking sheet with parchment paper. Add sea salt to the salmon and bake for 10 to 12 minutes or until cooked through and flaky. Once cooled, flake into pieces with a fork. 

In the mason jar, whisk together the extra virgin olive oil, lemon juice, mustard and remaining sea salt. Add the cucumber, salmon, and romaine. Seal with a lid. 

When ready to eat, shake well, and dump into a bowl. Enjoy!

*Other proteins can be used in a Mason Jar Salad – try tuna, meatballs/beef burgers, shredded chicken or eggs. 

Makes around 2 servings.