Add a delicious Mason Jar Salad to your diet! Building the ultimate Mason Jar Salad that’s easy to grab and go helps you create a weekly meal prep, save money, eat healthier, prepare meals faster, and clean up easily.
Try out this delicious and easy Mason Jar Salad recipe!
1/2 tsp Sea Salt (divided) 1 200g Salmon Fillet
2 tbsp Extra Virgin Olive Oil
2 tbsp Lemon Juice
1 tsp Dijon Mustard
1 Cucumber (sliced) 2 8 leaves Romaine (chopped)
Preheat the oven to 400oF (204oC) and line a baking sheet with parchment paper. Add sea salt to the salmon and bake for 10 to 12 minutes or until cooked through and flaky. Once cooled, flake into pieces with a fork.
In the mason jar, whisk together the extra virgin olive oil, lemon juice, mustard and remaining sea salt. Add the cucumber, salmon, and romaine. Seal with a lid.
When ready to eat, shake well, and dump into a bowl. Enjoy!
*Other proteins can be used in a Mason Jar Salad – try tuna, meatballs/beef burgers, shredded chicken or eggs.
Makes around 2 servings.