You don’t have to be an elite athlete to know the importance of ensuring that your body receives the right nutrition. While eating a healthy diet is one of the best ways of ensuring that your body receives the nutrients it needs, this may not be enough. Not all the nutrients in food are absorbed by the body. In addition to this, many foods today are not as rich in nutrients as they once were. Dietary supplements are a great way to ensure that you get all the nutrients you need.
Magnesium is one of the most important minerals. It is required for many biochemical reactions in the body. This mineral is involved in various metabolic processes. It is important for muscle relaxation and contraction, transportation of nutrients across the cell membrane, hydration as well as facilitating sleep. These are all important factors for ensuring gains when working out. Magnesium should therefore be top on your list of priorities whether you’re an elite athlete or you just enjoy working out for the burn.
Importance of magnesium for fitness
Intense physical activity can leave your muscles feeling overworked and sore. This can affect your performance and results. Magnesium can help to:
- Improve bone strength and health – Magnesium is vital for the increasing bone density by facilitating absorption of calcium. It helps bones heal faster and maintain their strength for longer.
- Regulate muscular contractions – Magnesium assists in the regulation of neuromuscular signals. This helps the muscles contract and relax. Applying magnesium after a workout can help to ease pain and reduce muscle cramps. It is especially beneficial after going hard in a workout.
- Protect the heart from damage during a hard workout – The mineral helps you maintain a regular heartbeat. You will therefore avoid putting undue strain on your heart. Magnesium helps to calm the nervous system and prevent cramps, vomiting, constipation and indigestion resulting from training.
- Get optimum rest – Magnesium is important for calming your brain and therefore promoting sleep. Optimal levels of the mineral will result in efficient sleep. You will wake up feeling energized.
Before you rush out to purchase supplements in the form of pills or powders, you should consider giving transdermal magnesium a try. This comes in many forms including magnesium body lotion, oil sprays and even magnesium body scrub or magnesium bath flakes for body and foot bath.
Applying magnesium topically is actually the best way to ensure the delivery of the mineral to the muscles and other organs of the body. This is the fastest and most efficient way to ensure magnesium is absorbed in the muscles and in the blood stream.
About My Mag Essentials
Our Inspiration is to have you feel your Best, naturally!
“We are very blessed to be living in a world that has access to non-toxic and natural products. They can change your state of health and therefore transform your life!
Our passion to produce and develop our products is thriving of that!
I got introduced to Magnesium Oil through my Partner; he was using it everyday due to physical work. It helped him to feel good within his body and to be able to go back to work the next day.
Magnesium Oil was and is very important in our lives.
I personally didn’t really got used to the tingling sensation of the Oil, but knowing how essential it is, to have a Magnesium intake, I started developing my own recipe for a Magnesium Lotion, to be able to use it on my daughter as well and still have the same amount of Magnesium intake, but no tingling, which was very beneficial.
And my only savior in the early years of being mum was our Magnesium Lotion, it helped me to distress and go back to sleep as I had to get up every 60min. through the night for nearly 1 year.
It was only after the first Chiropractic got interested in our Magnesium Lotion, as it was complementing their work, I started seriously thinking about starting a business.
My Mag Essentials was born and our products have been developed since 4 years now!
It has been fundamental in our family life especially since our daughter was born to be conscious about the products we use on a daily basis. We depend entirely on a healthy and natural environment for our health and wellbeing. It is vital for our bodies to get treated naturally and non-toxic. Living that believe, there has never been a doubt about how to develop My Mag Essentials Products.”
The Founders of My Mag Essentials
We believe in what we do and have a passion for our work!
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