Warm up this winter with the Healthful Hub
Our friends at the Healthful Hub have shared this amazing Warm Broccoli Soup recipe that is definitely a cold weather favourite. It destroys the myth that all raw food has to be cold and unwelcoming! The heat from the broccoli makes this a lovely, gently warmed soup great for winter. Plus it is super easy to make!
By steaming the broccoli for just 5 minutes, over pre-boiled water that has been left to cool down for 6-8 minutes, the meal remains raw. However this gains enough warmth to give that filling, comforting feeling of a full meal. Containing superfood benefits, the texture of the broccoli and kick of the ginger makes this an excellent choice for those new to alkalising.
Moringa is reported to harness amazing healing power by providing a rich and rare combination of phytonutrient properties used for optimal nutrition and cellular repair. The nutritional benefits of Moringa Oleifera Superfood includes high levels of Vitamin C, Vitamin B3, Vitamin A, iron, fibre, and Ben Oil which contains antioxidants. Warm up this winter with this health benefiting Warm Broccoli soup.
- 1/2 avocado
- 6 -8 broccoli heads
- 1/3 red onion
- 1 Celery Stick
- Big handful of spinach
- An inch of root ginger
- 1 tbsp Moringa Organics Superfood
- 1 teaspoon natural vegetable stock or Hedrbamare (optional)
- 200ml of water
- 1 cup of water
- Lightly steam the broccoli (5-6 minutes) over pre-boiled water.
- Combine broccoli with all ingredients in a blender.
- Mix hot water with the stock.
- Add pepper and Hedrbamare to taste (optional).
- Enjoy! (Serves 2)
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