Forage, Australia’s first dedicated gut health brand

The Forage breakfast range has been carefully created by renown Australian Naturopath, Dr Damian Kristof. With almost 20 years working the in the health and wellness industry, Damian created the Forage breakfast range as the first step in making his vision a reality –

‘‘Our vision is that all people everywhere have access to high quality, great tasting and affordable food.” – Dr Damian Kristof

With each product in the Forage range delivering high levels of nutrition, natural intelligence and a variety of health benefits, the Forage Breakfast range effortlessly caters to a variety of lifestyles including gluten free, FODMAP friendly, vegan and Paleo to name a few.

Unlike any other breakfast range on the market, Forage prides itself on offering consumers a premium range of raw and satisfying blends enjoyed by professional athletes, chefs, health practitioners and at the family breakfast table.

Take your pick from the original Forage gluten free Muesli (800g), the refreshingly fruity Forage gluten free Bircher (1kg), the warming Forage Oat free Porridge (800g) and the first of its kind Forage Paleo Granola (1kg).


About Dr Damian Kristof

Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand.

Focusing on food as key to unlocking optimal health and wellness, Damian presents in-depth facts and concepts that have never before been readily available to the public – offering all audiences from industry experts to the general public highly valuable content as he engages, educates and inspires audiences across the globe.

“Why we shouldn’t fear food”

As the world moves closer and closer to a healthy lifestyle, it’s important to consider what impact your food has on you. Many foods claim to have an implied effect by offering the avoidance of sugar or fat, the removal of pesticides, adding no artificial anything and so on and so forth. To be truly healthy, ideally, we shouldn’t need to worry about what goes in our food nor should we be worried about what has been left out.

9 years ago, Dr Damian Kristof was filming a television show to help New Zealanders learn to eat well and at the same time lose weight – reversing their diabetes and eliminating heart disease with diet alone. Off the back of this TV show (Downsize Me), he was asked to create a healthy and tasty breakfast muesli that would offer more than just a low-calorie option for people wanting help with their diet and health. Specialising in gastrointestinal dysfunction, Damian’s keenness to discuss all things gut, including POO, has seen him on Australian TV, on Australian radio Triple M and also running Australia’s number one health podcast network, The Wellness Couch with two of his own podcasts ‘The Wellness Guys’ and ‘100 Not Out’.

Having been a nutritionist and naturopath for the better part of two decades, Damian had recognised the importance of ensuring excellent gut health. The ideal way to achieve this is to eat a healthy wholefood diet with only natural ingredients. This should be done without fear, especially given that in today’s society, most people’s wellbeing decisions are based on the fear of contracting or developing a disease or health condition.

“We shouldn’t fear food…” Dr Damian says.

“Food is essentially the instructions and information by which our body learns to be able to cope with the environment” – Dr Damian Kristof

The food we eat, significantly affects our microbiome through either challenging or supporting the microbiota (bacteria) in the gastrointestinal system. “In eating a diet that primarily offers good health and support over challenge, it’s easy for a person to experience great health outcomes from their diet”.

Forage Cereal breakfast range is designed with your health in mind, using only 100% natural ingredients delivered to you raw, nutritionally balanced and pesticide free and in most cases certified organic nuts, seeds and grains (some ingredients vary in terms of seasonal supply) are used. The whole Forage range is gluten free, NATURALLY, not through the substitution of flours and fillers that are also gluten free, but by the inclusion of ONLY gluten free, high protein, low carbohydrate, whole Andean and Asian grains, proven for centuries to assist in human health as either staples or superfoods.

FODMAP certification is a big deal and as more and more people learn about the impact of fermentable sugars in their diet, people are seeking naturally occurring FODMAP friendly food products to help them decrease their bloat and improve their gut health. As the awareness of irritable bowel syndrome grows and gains traction, FODMAP certified products will assist people to again nourish their gut and at the same time eat good food.

Eating Forage with a high-quality yoghurt or kefir, with some form of nut or grain milk and some berries and seasonal fruit is the best way to enjoy the whole range of Forage products including Forage Muesli, Bircher, Porridge and of course their world-famous Paleo products.

– Blog post provided by Dr Damian Kristof